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 Couscous Pudding

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susiewoosie

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Join date : 2009-05-05

PostSubject: Couscous Pudding   Tue 12 May 2009, 07:42

Couscous Pudding

Ingredients

255g/9 oz couscous, uncooked
454ml/16 fl oz skimmed milk
1 cinnamon stick
3 level tbsp artificial sweetener
397g/14 oz very low fat natural fromage frais


Method

1. Put the couscous, milk and cinnamon in a saucepan. Whisk together well, then slowly bring to the boil, stirring frequently. Do not let it scorch.

2. Turn down the heat to the lowest setting and simmer for 5 minutes, stirring frequently, until thick and cooked.

3. Add the sweetener, mixing well. Remove from the heat and leave to rest for 15 minutes. Fold in the fromage frais and serve immediately.

Serves 8

1 Syn per serving on Green
7 Syns per serving on Red
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