Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeFAQUsergroupsRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Similar topics
Latest topics
» Anyone Out There
Sun 14 Dec 2014, 05:03 by Treats

» Looking forward to getting to know people here...
Fri 20 Jun 2014, 18:53 by Treats

» Fatladygettingslim
Thu 04 Apr 2013, 00:00 by susiewoosie

» Hello LYNNB
Tue 20 Nov 2012, 09:13 by susiewoosie

» Hello Tracy
Sun 01 Apr 2012, 03:15 by susiewoosie

» Cauliflower egg fried rice
Thu 08 Mar 2012, 08:44 by Becci

» Chicken Curry
Mon 05 Mar 2012, 06:55 by Becci

» I AM BACK!!!!
Tue 28 Feb 2012, 09:05 by susiewoosie

» Hello Bees Knees
Fri 17 Feb 2012, 09:44 by Jacqui

Facebook

Share | 
 

 Spicy BBQ Sauce

View previous topic View next topic Go down 
AuthorMessage
susiewoosie

avatar

Posts : 547
Join date : 2009-05-05

PostSubject: Spicy BBQ Sauce   Fri 15 May 2009, 03:08

Spicy BBQ Sauce

Ingredients

1 tsp oil
½ onion, finely chopped
2 garlic cloves, crushed
1 x 198g / 7oz can chopped tomatoes
1 level tbsp tomato puree
juice of ½ lemon
1 level tsp Dijon mustard
few shakes of Worcestershire sauce
1 tsp chilli powder or few drops Tabasco sauce
1 level tbsp tomato ketchup
1 tbsp wine vinegar
salt & freshly ground black pepper

Method

1. Heat the oil in a small pan and saute the onion and garlic over a low heat until soft golden and translucent.

2. Add the canned tomatoes and tomato puree and cook gently until the sauce reduces and thickens.

3. Stir in the remaining ingredients and season to taste with salt and pepper. Serve hot with grilled food

Serves 4

1 syn per serving on each
Back to top Go down
Jacqui

avatar

Posts : 213
Join date : 2009-05-05

PostSubject: Re: Spicy BBQ Sauce   Fri 15 May 2009, 03:54

What's are the ingredients in this that is synned.. is it the mustard?
Back to top Go down
susiewoosie

avatar

Posts : 547
Join date : 2009-05-05

PostSubject: Re: Spicy BBQ Sauce   Fri 15 May 2009, 04:00

Its the oil and ketchup
Back to top Go down
Jacqui

avatar

Posts : 213
Join date : 2009-05-05

PostSubject: Re: Spicy BBQ Sauce   Fri 15 May 2009, 04:05

Geesh I never noticed that lol... but still worth it!!
Back to top Go down
Sponsored content




PostSubject: Re: Spicy BBQ Sauce   

Back to top Go down
 
Spicy BBQ Sauce
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» MYFITNESSPAL
» Spicy foods post op...?
» Panna Cotta with Blackcurrant Sauce : The Low Carb Version

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Slimming World Recipes :: Sauces-
Jump to: