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Posts : 54
Join date : 2009-05-06
Age : 48
Location : Sheffield

PostSubject: RICE PUDDING   Thu 21 May 2009, 06:56

Low fat rice pudding

Serves two

If following SW, this uses one healthy extra A per person.

700ml skimmed milk
200ml water
112g (4oz) pudding rice
3 tbsps artificial sweetener

Put all the ingredients in a saucepan and bring to the boil, stirring continually. Turn the heat down to very low and simmer, stirring occasionally, until the pudding thickens and the rice becomes tender. Serve with fresh fruit or a spoonful of reduced sugar jam (2 syns).
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