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 Lyons cup cakes

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Becci



Posts : 122
Join date : 2009-05-07
Age : 32
Location : Sheffield

PostSubject: Lyons cup cakes   Wed 03 Jun 2009, 23:53

Can someone check me this please.

per 100g

energy 1655kj
392kcal
protein 2.3g
carbs 75.9
fat 8.8

Doesnt give a weight for the total box
theres 6 cakes in the box

energy 650kj
154kcal
protein 0.9
carbs 29.8
fat 3.6
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Jacqui

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Posts : 213
Join date : 2009-05-05

PostSubject: Re: Lyons cup cakes   Thu 04 Jun 2009, 08:34

Ok the first one.. for G and R and EE is; 20 syns per 100gms


and the second one


Well I did it for 100gms.. so will have to weight them I guess and they come out at 8 syns each.
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Becci



Posts : 122
Join date : 2009-05-07
Age : 32
Location : Sheffield

PostSubject: Re: Lyons cup cakes   Thu 04 Jun 2009, 17:40

Thanks Jacqui, glad i didnt have one now!

People at work are soooo mean always bringing cakes in and leaving them next to me, tempting me Sad
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Jacqui

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PostSubject: Re: Lyons cup cakes   Thu 04 Jun 2009, 18:54

What about making a cake of your own and taking it.. that way then you can eat yours syn free!!
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Becci



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Join date : 2009-05-07
Age : 32
Location : Sheffield

PostSubject: Re: Lyons cup cakes   Fri 05 Jun 2009, 04:38

because it'd look more like a pancake than an actually lovely scrummy cake!!

Im rubbish when it comes to baking, i prefer making wine :55:
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susiewoosie

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PostSubject: Re: Lyons cup cakes   Sat 06 Jun 2009, 23:18

Hey Becci just for future reference on snacks 20 cals = 1 syn This only works on snacks tho
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