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 Porridge.. how many syns?

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Becci



Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Porridge.. how many syns?   Thu 21 Jan 2010, 00:00

The little microwave porridges you can buy where you add milk and voila.. think its quaker oats...

in a 35g serving its

127 calories
6.9g sugar (carbs)
fat 2.3
saturated fats 0.4
salt 0.1
fibre 2.5
protein 3.1


Can someone work it out for me pleeeeeeez as i want to start having these for my brekky instead of toast.. but dont know if they're ok or not?!

Fanks
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susiewoosie

susiewoosie

Posts : 547
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Thu 21 Jan 2010, 02:54

If you have scan bran you can have the original with 1 scan bran as a heb. If not then its


Oats So Simple, Original, dried, 27g sachet 5

Oats So Simple, Raspberry, dried, 35g sachet 6½

Oats So Simple, Golden Syrup, dried, 36g sachet 6½

Oats So Simple, Apple & Blueberry, dried, 36g sachet 6½

Oats So Simple, Maple Flavoured Fruit & Nut, dried, 47g sachet 8½

Oats So Simple, Nuts, Seeds & Orchard Fruits, dried, 47g serving 8½

Hope that gives you an idea.
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Becci



Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Re: Porridge.. how many syns?   Thu 21 Jan 2010, 03:49

yup wont be eating that! thanks xxx
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susiewoosie

susiewoosie

Posts : 547
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Thu 21 Jan 2010, 04:20

When I eat it I just class it as 1 HEB no matter what the flavour. I mean, its got to be better than some of the things we could eat lol!
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Jacqui

Jacqui

Posts : 213
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Thu 21 Jan 2010, 04:38

Haha I like your way of thinking....But I would say far better for you than these cereal bars which have loads of sugars and fats in!

Do you think it is high cause of the milk used or this without the milk and that is extra... I like porridge!
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susiewoosie

susiewoosie

Posts : 547
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Thu 21 Jan 2010, 04:53

Its not including the milk but porridge is good for you. I have the scan bran and what I do is break it up and use it in the porridge. It taste a bit like all bran with hot milk.
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Jacqui

Jacqui

Posts : 213
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Thu 21 Jan 2010, 09:29

Ooo I might get some.. they had something slightly different at club but didn't get any.


I have bran flakes every day.. I don't have milk or anything.. I eat them like crisps hehe
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Becci



Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Re: Porridge.. how many syns?   Fri 22 Jan 2010, 05:41

So do you think id get away with having one of them as my heb?
I might give it a go.. prefer to have porridge than bread, want to try and cut out as much bread as possible.. i eat too much!
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susiewoosie

susiewoosie

Posts : 547
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Thu 28 Jan 2010, 07:12

Sorry Becci I've only just seen this. I would have the porridge as a HEB.
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Jacqui

Jacqui

Posts : 213
Join date : 2009-05-05

PostSubject: Re: Porridge.. how many syns?   Sat 28 Jan 2012, 02:40

I was having the porridge in the morning but to be honest found I wasn't going ... if you know what I mean Rolling Eyes haha
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