Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeFAQUsergroupsRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit

Share | 
 

 Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce

View previous topic View next topic Go down 
AuthorMessage
Becci



Posts : 122
Join date : 2009-05-07
Age : 32
Location : Sheffield

PostSubject: Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce   Wed 11 Aug 2010, 06:21

Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce


If you like spicy food, then you will love this, it has a sweet and spicy taste to it and is really delicious. The mint yoghurt, works well too.

Serves 3-4
1 syn for entire recipe on Red (without rice) and Extra Easy
Ingredients
600g of extra lean lamb mince
fresh coriander
1 red chilli, finely chopped
salt
600ml of passata
1 onion, chopped
1 large carrot, chopped
fresh ginger, grated
4 cloves of garlic, crushed
2 teaspoons of cumin
2 teaspoons of coriander
1 teaspoon of chilli powder
1 teaspoon of paprika
1/2 teaspoon of cayenne pepper
1 teaspoon of sugar (1 syn)
Frylight or Pam spray.


Method
In large bowl, add the lamb mince, a few tablespoons of freshly chopped coriander, 1 finely chopped red chilli, 1 clove of garlic, some freshly grated ginger and salt and pepper and bind it all together. Form into approx 16 meatballs.
Spray a frying pan with some Frylight or Pam spray, and brown the meatballs. Then set aside.
Add the onion, remaining garlic, some fresh ginger, and the carrot to the frying pan and cook for 2-3 mins until softened.
Add the passata, all the spices and sugar and bring to the boil. Reduce heat, return meatballs to the pan, cover and simmer for approx 30 minutes.
Top with some freshly chopped coriander.
Serve with steamed basmati rice and some mint yoghurt (fat free yoghurt, with fresh mint, lemon juice and a little sugar/sweetener).
Back to top Go down
http://www.facebook.com/becci.watkinson
 
Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Mushroom Meatballs with Easy Tomato Sauce
» Query re. cooking roast lamb in slow cooker
» LAMB SHANK RECIPE (recipe courtesy of Chrisbychic)
» Lamb Lamb and more Lamb Recipe Ideas to Share!
» David Reagan of Lamb & Lion Ministries: Sep/Oct Lamplighter Magazine - Have a Look-see

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Slimming World Recipes :: Extra Easy Main Meals-
Jump to: