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 Roasted Vegetables with Feta and Pasta

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Becci



Posts : 122
Join date : 2009-05-07
Age : 32
Location : Sheffield

PostSubject: Roasted Vegetables with Feta and Pasta   Wed 11 Aug 2010, 06:25

Roasted Vegetables with Feta and Pasta

Serves: 2
syn free on Green or Extra Easy

Ingredients
1 red pepper chopped roughly
1 green pepper chopped roughly
1 large courgette, halved lengthways and sliced
2 roma tomatoes, chopped roughly
1 large red onion, sliced into medium size wedges
selection of rainbow baby carrots (or 2 medium carrots if you can’t get these)
1 bulb of garlic (you can just add the whole bulb for ease, or peel out each clove and add)
mixed herbs
sea salt
frylight
84g of feta (2xHEa)
180g of spaghetti


Method
Preheat oven to 200c or 400f
Add all vegetables to an oven proof dish
Sprinkle with mixed herbs, sea salt and spray with the frylight
Mix all vegetables with a spoon to evenly coat with spray oil and herbs
Roast in oven for approx 1 hour until vegetables have softened and caramelized.

Add spaghetti to a saucepan of hot water for the last 15 mins of vegetables cooking time.
When pasta is ready, divide among 2 plates, top with roasted vegetables and HEa (per person) of feta cheese.
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susiewoosie

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PostSubject: Re: Roasted Vegetables with Feta and Pasta   Fri 13 Aug 2010, 04:56

This sounds yummy thanks Very Happy
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