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 Roasted Red Pepper and Bacon Quiche

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Becci



Posts : 122
Join date : 2009-05-07
Age : 32
Location : Sheffield

PostSubject: Roasted Red Pepper and Bacon Quiche   Wed 11 Aug 2010, 06:41

Roasted Red Pepper and Bacon Quiche


Serves 4-6 people
1 HEa per serving on Extra Easy

Ingredients
1×500g tub of fat free cottage cheese
4 eggs
4 slices of lean bacon, chopped
1 red pepper, chopped
1 onion, chopped
4 medium sized potatoes, peeled and finely grated
28g of Mature Cheddar Cheese, grated for per serving of quiche (1 HEa), (so if quiche is to serve 4, it will be 4×28g and so on)
Frylight or Pam Spray

Method
Preheat oven to 180c of 350f
Squeeze excess water from grated potatoes, using a clean tea towel. Spray a quiche dish with some Frylight or Pam spray and flatten potato mixture all over the base of the quiche dish, making sure you go up the sides too. Spray over the top with a little more Frylight or Pam spray and add quiche dish to oven and bake until it has begun to go golden. Do not over bake, as it will cook for longer with the quiche mixture.
Add the red pepper to a oven proof dish, spray with Frylight or Pam spray and roast in the oven till softened. Approx 40 mins
Spray a frying pan with Frylight or Pam spray and add the onion and bacon and fry until golden.
In a bowl, blend together the cottage cheese, eggs and mature cheddar.
Add the bacon, onion and roasted red pepper to the hash brown quiche base, pour over the quiche mixture and then bake in the oven for approx 20-30 mins, quiche should be firm and cooked through and slightly golden on top.

Serve with a side salad
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Jacqui

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Posts : 213
Join date : 2009-05-05

PostSubject: Re: Roasted Red Pepper and Bacon Quiche   Fri 03 Sep 2010, 01:23

Wow you know what I miss the most from this diet.. is the healthy eating of lush food.

I did something sim as this but did a rice base and left it to cook a while so was lovely and crunchy... well worth trying too.

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