Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
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 TOP TIPS FOR SLIMMING

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Jacqui

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Posts : 213
Join date : 2009-05-05

PostSubject: TOP TIPS FOR SLIMMING   Wed 15 Sep 2010, 21:32

Why don't we put down all our top tips that we can think of to help one another on....

How about just one per post that way we can scroll through them all till we get to one we want to try without having to read loads on one post..

Right... ok here goes I will be the first.....

Put your fork down after you have put a mouthful in your mouth... chew your food and really taste it before you pick your fork up.... Remember not to sort the next mouthful out on the fork before hand.. so food, to mouth and down.. then pick up and sort food... good luck!
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Jacqui

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Posts : 213
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PostSubject: Re: TOP TIPS FOR SLIMMING   Sat 18 Sep 2010, 10:36

Can't believe that none of you have any tips!!!



Drink plenty of water throughout the the day keep you..hydrated, alert and a good flushing of the system lol
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