Slimmers Support
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeLatest imagesRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Similar topics
Latest topics
» Anyone Out There
Courgette Lasagne I_icon_minitimeSun 14 Dec 2014, 05:03 by Treats

» Looking forward to getting to know people here...
Courgette Lasagne I_icon_minitimeFri 20 Jun 2014, 18:53 by Treats

» Fatladygettingslim
Courgette Lasagne I_icon_minitimeThu 04 Apr 2013, 00:00 by susiewoosie

» Hello LYNNB
Courgette Lasagne I_icon_minitimeTue 20 Nov 2012, 09:13 by susiewoosie

» Hello Tracy
Courgette Lasagne I_icon_minitimeSun 01 Apr 2012, 03:15 by susiewoosie

» Cauliflower egg fried rice
Courgette Lasagne I_icon_minitimeThu 08 Mar 2012, 08:44 by Becci

» Chicken Curry
Courgette Lasagne I_icon_minitimeMon 05 Mar 2012, 06:55 by Becci

» I AM BACK!!!!
Courgette Lasagne I_icon_minitimeTue 28 Feb 2012, 09:05 by susiewoosie

» Hello Bees Knees
Courgette Lasagne I_icon_minitimeFri 17 Feb 2012, 09:44 by Jacqui

Facebook

 

 Courgette Lasagne

Go down 
AuthorMessage
susiewoosie

susiewoosie


Posts : 547
Join date : 2009-05-05

Courgette Lasagne Empty
PostSubject: Courgette Lasagne   Courgette Lasagne I_icon_minitimeSat 09 Jul 2011, 02:31

Servings: 6 • Serving Size: 1/6th • Old Points: 8.5 pts • Points+: 10 pts
Calories: 418.8 • Fat: 17.6 g • Protein: 39.2 g • Carb: 20.9 g • Fiber: 3.1 g

1 lb 93% lean beef
3 cloves garlic
1/2 onion
1 tsp olive oil
salt and pepper
28 oz can crushed tomatoes
2 tbsp chopped fresh basil
3 medium courgette, sliced 1/8" thick
15 oz fat free ricotta
16 oz reduced fat mozzarella cheese, shredded (Weight Watchers)
1/4 cup Parmigiano Reggiano
1 large egg

On a gas grill or in the broiler, grill courgette on each side, until cooked, about 1-2 minutes per side.

In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat. Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, salt and pepper. Simmer on low for at least 30-40minutes, covered. Do not add extra water, the sauce should be thick.


Meanwhile, slice courgette into 1/8" thick slices, add salt and set aside or 10 minutes. Courgette has a lot of water when cooked, salting it takes out a lot of moisture. After 10 minutes, blot excess moisture with a paper towel.

In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.
Preheat oven to 350°.

In a 9x12 casserole spread some sauce on the bottom and layer the courgette to cover. Then place some of the ricotta cheese mixture, then top with the mozzarella cheese and repeat the process until all your ingredients are used up. Top with sauce and mozzarella and cover with foil.

Bake 45 minutes covered at 375°, then uncovered 15 minutes. Let stand about 5 - 10 minutes before serving.

Back to top Go down
 
Courgette Lasagne
Back to top 
Page 1 of 1
 Similar topics
-
» Pork Lasagne
» Turkey and Butternut Squash Lasagne

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Weight Watchers Recipes :: Mains-
Jump to: