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     Cheese-topped Bangers and Mash Pie

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    PostSubject: Cheese-topped Bangers and Mash Pie    Cheese-topped Bangers and Mash Pie  I_icon_minitimeFri 26 Aug 2011, 05:05

    Cheese-topped Bangers and Mash Pie

    COMFORT FOOD
    This is free on EE plan using 1 x HA or on Green using 1 xHA per serivng

    serves 4

    Fry Light
    1 onion, finely chopped
    2 garlic gloves, crushed
    8 quorn sausages, roughly chopped
    14oz can chopped tomatoes
    14oz can mixed beans, drained and rinsed
    7oz frozen mixwd vegatables
    3 tbs soy sauce
    salt & freshley ground black pepper
    fresh chopped herbs, to garnish

    Topping
    2lb potatoes, (king edwards or desiree) peeled and roughly diced
    salt & freshley groung black pepper
    2 tbsp very low fat natural fromage frais
    1 egg beaten
    4oz chedder cheese grated
    pinch of grated nutmeg
    4 tbsp dried parsley

    Preheat oven to 180/ gas 4 and prepare the topping. Boil the potatoes in lightly salted water for 15-20 minutes until soft. Drain and mash with the fromage frais, beaten egg, cheese, nutmeg and dried parsley. season well and set aside.

    Spray a pan with fry light and cook the onion, garlic, sausages and tomatoes. Stir and cook for 20 minutes. Add the mixed beans, mixed vegatables and soy sauce, season and pour into a oven proof dish. Carefully spread the potatoes mixture over the top.

    Cook in the oven for 25-30 mintues until the topping is lightly browned. Serve garnished with the freshly chopped herbs.
    ENJOY
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