Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeFAQUsergroupsRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Similar topics
Latest topics
» Anyone Out There
Sun 14 Dec 2014, 05:03 by Treats

» Looking forward to getting to know people here...
Fri 20 Jun 2014, 18:53 by Treats

» Fatladygettingslim
Thu 04 Apr 2013, 00:00 by susiewoosie

» Hello LYNNB
Tue 20 Nov 2012, 09:13 by susiewoosie

» Hello Tracy
Sun 01 Apr 2012, 03:15 by susiewoosie

» Cauliflower egg fried rice
Thu 08 Mar 2012, 08:44 by Becci

» Chicken Curry
Mon 05 Mar 2012, 06:55 by Becci

» I AM BACK!!!!
Tue 28 Feb 2012, 09:05 by susiewoosie

» Hello Bees Knees
Fri 17 Feb 2012, 09:44 by Jacqui

Facebook

Share | 
 

 Beef Goulash

View previous topic View next topic Go down 
AuthorMessage
Admin
Owner
avatar

Posts : 47
Join date : 2009-05-05

PostSubject: Beef Goulash   Fri 26 Aug 2011, 05:59

2 large onions
4 large carrots
2 garlic cloves
2lb lean beef fillet
3 red peppers
A small handful fresh parsley
Fry light
1 bay life
2 tsp paprika
400g can chopped tomatoes
14fl oz stock
Salt and freshly ground black pepper

Peel and thickly slice the onions. Peel and slice the carrots. Peel and crush the garlic. Cut the beef into bite size pieces. Deseed and chop the peppers. Chop the parsley.

Spray a pan with fry light. Cook the onions for 2 - 3 minutes or until browned. Add the carrots, garlic and bay leaf and stir fry for 2 - 3 minutes.

Add the beef, peppers and paprika and stir fry for 6 - 8 minutes. Next add the tomatoes and stock and bring to the boil. Season well, and cover tightly. Reduce the heat to low and cook gently for 1 1/2 - 2 hours, stirring occasionally.

Serves 4 and is free on red.

I also add some potatoes in their skin. Leave them whole if they are small or chop if big. This is heb.

_________________


Our greatest glory is not in never falling but in rising every time we fall.
Confucius
Back to top Go down
http://stss.forumotion.net
 
Beef Goulash
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Dinty Moore Beef Stew
» BEEF FAJITAS
» Tropical Cattle Production
» Multiple Sire group behavior
» Five Rivers Feeders wants...

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Slimming World Recipes :: Red Day Main Meals-
Jump to: