Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
HomeFAQUsergroupsRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Latest topics
» Anyone Out There
Sun 14 Dec 2014, 05:03 by Treats

» Looking forward to getting to know people here...
Fri 20 Jun 2014, 18:53 by Treats

» Fatladygettingslim
Thu 04 Apr 2013, 00:00 by susiewoosie

» Hello LYNNB
Tue 20 Nov 2012, 09:13 by susiewoosie

» Hello Tracy
Sun 01 Apr 2012, 03:15 by susiewoosie

» Cauliflower egg fried rice
Thu 08 Mar 2012, 08:44 by Becci

» Chicken Curry
Mon 05 Mar 2012, 06:55 by Becci

» I AM BACK!!!!
Tue 28 Feb 2012, 09:05 by susiewoosie

» Hello Bees Knees
Fri 17 Feb 2012, 09:44 by Jacqui


Share | 

 Kheema Mutter

Go down 

Posts : 47
Join date : 2009-05-05

PostSubject: Kheema Mutter   Fri 26 Aug 2011, 06:12

Fry Light
2 garlic cloves, peeled and crushed
2 fresh green chillies, deseeded and chopped
2 tsp ground coriander
2 tsp ground cumin
500g/1lb 2oz extra-lean minced beef
150g/5oz frozen peas
2 tbsp medium curry powder
3 tbsp tomato purée
4 ripe tomatoes, finely chopped
¼ tsp artificial sweetener
250ml/9lf oz hot beef stock made with Bovril
2 tbsp very low fat natural yogurt
A large handful of freshly chopped coriander leaves


1. Spray a large frying pan with Fry Light and place over a medium heat. Add the garlic, chillies, ground coriander, cumin and minced beef and stir-fry for 6-7 minutes or until the meat is sealed and browned.
2. Stir in the peas, curry powder, tomato purée, chopped tomatoes and sweetener. Stir and cook for 3-4 minutes and then add the hot stock. Bring to the boil, cover, reduce the heat and simmer gently for 8-10 minutes, stirring occasionally.
3. Remove from the heat, season with salt, stir in the yogurt and chopped coriander and serve.


Our greatest glory is not in never falling but in rising every time we fall.
Back to top Go down
Kheema Mutter
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Slimming World Recipes :: Red Day Main Meals-
Jump to: