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     Veg Stir Fry

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    Posts : 47
    Join date : 2009-05-05

    PostSubject: Veg Stir Fry   Fri 26 Aug 2011, 06:33

    Packet of Plain dry Noodles (375g)
    Pack on Beanspouts - Optional or any other veg you like
    2 Onions
    500g of Mushrooms
    3 Peppers
    Amoy Dark Soya Sauce - 2 tablespoons
    Extra Virgin Olive Oil or a spray of fry light Extra Olive Oil
    Salt and Pepper to taste - I dont put any in mine!

    Chop up the veg
    Put a splash of extra Virgin Olive oil
    when it heats up add in the Soya Sauce
    Chuck in all the veg & Mix up
    Boil the kettle
    Soak all the Noodles - When soft drain
    When Veg is cooked take out of pan (leave juices in the pan) and add the noodles in on their own with the juices
    Mix up until noodles are covered with Soya Sauce
    Then chuck the veg back in and mix up.

    To reheat in the microwave takes about 2 mins for a bowlfull


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