Slimmers Support
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeLatest imagesRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Similar topics
    Latest topics
    » Anyone Out There
    Cottage Pie I_icon_minitimeSun 14 Dec 2014, 05:03 by Treats

    » Looking forward to getting to know people here...
    Cottage Pie I_icon_minitimeFri 20 Jun 2014, 18:53 by Treats

    » Fatladygettingslim
    Cottage Pie I_icon_minitimeThu 04 Apr 2013, 00:00 by susiewoosie

    » Hello LYNNB
    Cottage Pie I_icon_minitimeTue 20 Nov 2012, 09:13 by susiewoosie

    » Hello Tracy
    Cottage Pie I_icon_minitimeSun 01 Apr 2012, 03:15 by susiewoosie

    » Cauliflower egg fried rice
    Cottage Pie I_icon_minitimeThu 08 Mar 2012, 08:44 by Becci

    » Chicken Curry
    Cottage Pie I_icon_minitimeMon 05 Mar 2012, 06:55 by Becci

    » I AM BACK!!!!
    Cottage Pie I_icon_minitimeTue 28 Feb 2012, 09:05 by susiewoosie

    » Hello Bees Knees
    Cottage Pie I_icon_minitimeFri 17 Feb 2012, 09:44 by Jacqui

    Facebook

     

     Cottage Pie

    Go down 
    AuthorMessage
    Admin
    Owner
    Admin


    Posts : 47
    Join date : 2009-05-05

    Cottage Pie Empty
    PostSubject: Cottage Pie   Cottage Pie I_icon_minitimeFri 26 Aug 2011, 05:19

    FREEZER FRIENDLY
    READY IN 1 HOUR AND 25 MINUTES
    SERVES 4

    FREE ON EXTRA EASY

    2LB POTATOES,PEELED AND CHOPPED
    A SMALL HANDFUL OF PARSLEY CHOPPED
    6 TBSP FAT FREE NATURAL YOUGURY
    LOW CALORIE COOKING SPRAY
    1 RED ONION,PEELED AND CHOPPED
    2 CARROTS,PEELED AND CHOPPED
    2 STICKS CELERY SLICED
    2 GARLIC CLOVES, PEELED AND CRUSHED
    7OZ FRESH OR FROZEN PEAS
    14OZ EXTRA LEAN MINCED BEEF
    400G CAN CHOPPED TOMATOES
    1TBSP CONCENTRATED BEEF STOCK
    2TSP DRIED OREGANO
    1 EGG,BEATEN
    STEAMED BROCCOIL AND CAUILFLOWER TO SERVE

    1 PREHEAT THE OVEN TO GAS 6,BOIL THE POTATOES IN A LARGE SAUCEPAN OF LIGHTLY SALTED WATER FOR 15-20 MINUTES OR UNTIL TENDER,DRAIN ADD THE PARSLEY AND YOGURT,MASH UNTIL SMOOTH AND SET ASIDE,

    2 SPRAY ANOTHER PAN WITH LOW CALORIE COOKING SPRAY,ADD THE ONION,CARROTS,CELERY,GARLIC AND PEAS AND FRY FOR 5 MINUTES,ADD THE MINCED BEEF AND COOK FOR A FURTHER 5 MINUTES,STIR IN THE TOMATOES,CONCENTRATED STOCK AND OREGANO, BRING TO THE BOIL,THEN REMOVE FROM THE HEAT AND TRANSFER TO FOUR INDIVIDUAL BAKING DISHES

    3 TOP EACH DISH WITH THE POTATO MIXTURE AND ROUGH UP WITH A FORK BRUSH WITH THE BEATEN EGG AND BAKE FOR 30 MINUTES OR UNTIL THE TOP IS GOLDEN,REMOVE FROM THE OVEN AND SERVE WITH THE STEAMED VEGETABLE
    Back to top Go down
    https://stss.forumotion.net
     
    Cottage Pie
    Back to top 
    Page 1 of 1
     Similar topics
    -
    » Quorn cottage pie

    Permissions in this forum:You cannot reply to topics in this forum
    Slimmers Support :: Slimming World Recipes :: Extra Easy Main Meals-
    Jump to: