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 Cauliflower egg fried rice

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Becci



Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Cauliflower egg fried rice   Mon 05 Mar 2012, 06:59

Ingredients

1/2 Cauliflower Grated
1tbp Organic Grass Fed Butter
1/2 Cup of Frozen Peas (optional)
Pinch of Rock Salt (optional)
1 Egg


Grate Cauliflower and place into non-stick frying pan. At the same time you can add the egg, peas and salt. Then Fry the mixture until slightly golden.


I dont have the peas as im not partial to the lil green boogers.. a nice superfree option Smile
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susiewoosie

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Posts : 547
Join date : 2009-05-05

PostSubject: Re: Cauliflower egg fried rice   Thu 08 Mar 2012, 05:45

Hmm did you use the organic grass free butter lol

I would swap it out and use olive oil. Its either 6 syns or 1heb

Is it nice?
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Becci



Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Re: Cauliflower egg fried rice   Thu 08 Mar 2012, 06:40

i didnt use butter, i used fry light, so its freeeeee
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susiewoosie

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Posts : 547
Join date : 2009-05-05

PostSubject: Re: Cauliflower egg fried rice   Thu 08 Mar 2012, 08:43

I just had visions of asking an assistant for Organic Grass Fed Butter Very Happy Very Happy
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Becci



Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Re: Cauliflower egg fried rice   Thu 08 Mar 2012, 08:44

haha nah stick to fry lite!!
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