Becci
Posts : 122
Join date : 2009-05-07
Age : 39
Location : Sheffield
 |  Subject: Lyons cup cakes  Wed 03 Jun 2009, 23:53 | |
| Can someone check me this please.
per 100g
energy 1655kj
392kcal
protein 2.3g
carbs 75.9
fat 8.8
Doesnt give a weight for the total box
theres 6 cakes in the box
energy 650kj
154kcal
protein 0.9
carbs 29.8
fat 3.6 | |
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Jacqui
Posts : 213
Join date : 2009-05-05
| | Subject: Re: Lyons cup cakes Thu 04 Jun 2009, 08:34 | |
| Ok the first one.. for G and R and EE is; 20 syns per 100gms
and the second one
Well I did it for 100gms.. so will have to weight them I guess and they come out at 8 syns each. | |
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Becci
Posts : 122
Join date : 2009-05-07
Age : 39
Location : Sheffield
| | Subject: Re: Lyons cup cakes Thu 04 Jun 2009, 17:40 | |
| Thanks Jacqui, glad i didnt have one now! People at work are soooo mean always bringing cakes in and leaving them next to me, tempting me  | |
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Jacqui
Posts : 213
Join date : 2009-05-05
| | Subject: Re: Lyons cup cakes Thu 04 Jun 2009, 18:54 | |
| What about making a cake of your own and taking it.. that way then you can eat yours syn free!! | |
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Becci
Posts : 122
Join date : 2009-05-07
Age : 39
Location : Sheffield
| | Subject: Re: Lyons cup cakes Fri 05 Jun 2009, 04:38 | |
| because it'd look more like a pancake than an actually lovely scrummy cake!! Im rubbish when it comes to baking, i prefer making wine  | |
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susiewoosie
Posts : 547
Join date : 2009-05-05
| | Subject: Re: Lyons cup cakes Sat 06 Jun 2009, 23:18 | |
| Hey Becci just for future reference on snacks 20 cals = 1 syn This only works on snacks tho | |
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