TOP TIPS FOR SLIMMING

Why don't we put down all our top tips that we can think of to help one another on....

How about just one per post that way we can scroll through them all till we get to one we want to try without having to read loads on one post..

Right... ok here goes I will be the first.....

Put your fork down after you have put a mouthful in your mouth... chew your food and really taste it before you pick your fork up.... Remember not to sort the next mouthful out on the fork before hand.. so food, to mouth and down.. then pick up and sort food... good luck!

Can't believe that none of you have any tips!!!



Drink plenty of water throughout the the day keep you..hydrated, alert and a good flushing of the system lol