healthy extras B CHOICE

HI
when you have a healthy B CHOICE on extra easy if you have your 28g of cereal which is not much at all have you to have the crispbread or whatever it says with your cereal why is this
How do you go on if you have had your healthy A AND B and you want some bread at lunch time how do you go on or have you to have free foods every lunch time

I know the answer to the first part. It's so you're getting enough fibre.

The second part I guess if you really wanted bread for lunch you would have to syn it. I think i would rather have something other than cereal for breakfast. Maybe fruit.