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Join date : 2009-05-05

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Subject: Veg Stir Fry Fri 26 Aug 2011, 06:33

Packet of Plain dry Noodles (375g) Pack on Beanspouts - Optional or any other veg you like 2 Onions 500g of Mushrooms 3 Peppers Amoy Dark Soya Sauce - 2 tablespoons Extra Virgin Olive Oil or a spray of fry light Extra Olive Oil Salt and Pepper to taste - I dont put any in mine! Chop up the veg Put a splash of extra Virgin Olive oil when it heats up add in the Soya Sauce Chuck in all the veg & Mix up Boil the kettle Soak all the Noodles - When soft drain When Veg is cooked take out of pan (leave juices in the pan) and add the noodles in on their own with the juices Mix up until noodles are covered with Soya Sauce Then chuck the veg back in and mix up. To reheat in the microwave takes about 2 mins for a bowlfull

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