I'm not going to put weights in mainly because I just shove it all in lol
Carrots
Potatoes
Onion
Red Lentil.
I also use a small amount of marigold vegatable powder but you dont need to. I just blend it all together when cooked and it makes a nice thick soup.
You could also add some lean bacon to it on an EE day.
Woo hoo I'm happy because I've just checked the syn value of my stock powder and its all free.
So a huge pot of soup thats all free.