Chilli Corn Bread
Free on Green
Ingredients:
Fry light
250g/9oz fine polenta
1 tsp baking powder
Salt & pepper plenty of it!
4 large eggs lightly beaten
300g/11oz very low fat natural yogurt
275g/10oz canned sweetcorn kernels drained
2 mild green chilli's de seeded & finely chopped
200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
6 spring onions finely sliced
METHOD:
Preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
Mix together the polenta & baking powder & season well.
In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.