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Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
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 Chilli Corn Bread

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Admin


Posts : 47
Join date : 2009-05-05

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PostSubject: Chilli Corn Bread   Chilli Corn Bread I_icon_minitimeFri 26 Aug 2011, 06:48

Chilli Corn Bread

Free on Green

Ingredients:

Fry light
250g/9oz fine polenta
1 tsp baking powder
Salt & pepper plenty of it!
4 large eggs lightly beaten
300g/11oz very low fat natural yogurt
275g/10oz canned sweetcorn kernels drained
2 mild green chilli's de seeded & finely chopped
200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
6 spring onions finely sliced

METHOD:
Preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
Mix together the polenta & baking powder & season well.
In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.
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Jacqui

Jacqui


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Join date : 2009-05-05

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PostSubject: Re: Chilli Corn Bread   Chilli Corn Bread I_icon_minitimeSat 28 Jan 2012, 00:39

How much does this make? Should I make a smaller batch seeing as it is only me?... or will it last a long time? OMG so pleased to be back on SW yayyyyyyyyyyyyyyyy bounce
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susiewoosie

susiewoosie


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PostSubject: Re: Chilli Corn Bread   Chilli Corn Bread I_icon_minitimeSat 28 Jan 2012, 08:28

I'm not sure how much it makes sorry
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