Couscous salad

14 fl oz vegetable stock
1/4 teaspoon tumeric
1/4 teaspoon paprika
1/4 teaspoon ground coriander
6oz couscous
2 salad tomatoes diced
1 x 3in piece cucumber, peeled and diced
1 red pepper, seeded and finely diced
2 spring onions, finely chopped
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
juice of 1/2 a lemon
salt and freshly ground black pepper


In a saucepan, bring the stock to the boil, add the spices then the couscous. Remove from the heat and cover with a lid for 1 minute

Pour the couscous into a large bowl. Add the vegetable and the herbs, mixing well and season to taste.

Just before serving, drizzle with the lemon juice. Serve hot or cold

Totally free on Green

Serves 4
114 cals
1.3g fat