Baked Chile Relleno

Baked Chile Relleno

Ingredients
1 large egg, separated
1 large egg white
1 dash salt
1 canned whole small green chili, dra, ined
3/4 oz shredded cheddar cheese
1 hot or medium salsa (opt)


Directions

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg
white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites.
Spread half the mixture in prepared dish. Open chile and place flat
on top; sprinkle with cheese. Spread remaining egg mixture on top to
make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve
with salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.


Servings: 1 servings