susiewoosie
Posts : 547
Join date : 2009-05-05
 |  Subject: Healthy Brownies  Mon 11 May 2009, 23:45 | |
| Brownies_
Ingredients
5 x scan bran = 2.5 syn's or 1 HEB*
1 TBSP syrup = 2 syn's
1 oz cocoa powder = 4.5 syn's
2 eggs
1 cup canderel or other sweetener
Method
1. Soften scan bran with warm water
2. Combine all ingredients, put in microwaveable container sprayed with fry light.
3. Cook 4-5 minutes.
4. Cool or eat hot with Muller light yoghurt.
9 syn's whole mix or 1 HEB + 6.5 syn's* | |
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Angie
Posts : 54
Join date : 2009-05-06
Age : 53
Location : Sheffield
| | Subject: Re: Healthy Brownies Tue 12 May 2009, 05:03 | |
| I have this one most days mmmmmmmmmm! | |
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susiewoosie
Posts : 547
Join date : 2009-05-05
| | Subject: Re: Healthy Brownies Tue 12 May 2009, 05:10 | |
| Oooh so is it nice then? Do you have any pictures? | |
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Angie
Posts : 54
Join date : 2009-05-06
Age : 53
Location : Sheffield
| | Subject: Re: Healthy Brownies Tue 12 May 2009, 05:46 | |
| No sorry i alway end up eating it before i get round to taking a pic  | |
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susiewoosie
Posts : 547
Join date : 2009-05-05
| | Subject: Re: Healthy Brownies Tue 12 May 2009, 05:47 | |
| Will need to try this one then  | |
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| | Subject: Re: Healthy Brownies | |
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