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 Healthy Brownies

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susiewoosie

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Posts : 547
Join date : 2009-05-05

PostSubject: Healthy Brownies   Mon 11 May 2009, 23:45

Brownies_

Ingredients

5 x scan bran = 2.5 syn's or 1 HEB*
1 TBSP syrup = 2 syn's
1 oz cocoa powder = 4.5 syn's
2 eggs
1 cup canderel or other sweetener

Method

1. Soften scan bran with warm water

2. Combine all ingredients, put in microwaveable container sprayed with fry light.

3. Cook 4-5 minutes.

4. Cool or eat hot with Muller light yoghurt.

9 syn's whole mix or 1 HEB + 6.5 syn's*

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Angie

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Posts : 54
Join date : 2009-05-06
Age : 48
Location : Sheffield

PostSubject: Re: Healthy Brownies   Tue 12 May 2009, 05:03

I have this one most days mmmmmmmmmm!
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susiewoosie

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PostSubject: Re: Healthy Brownies   Tue 12 May 2009, 05:10

Oooh so is it nice then? Do you have any pictures?
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Angie

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Posts : 54
Join date : 2009-05-06
Age : 48
Location : Sheffield

PostSubject: Re: Healthy Brownies   Tue 12 May 2009, 05:46

No sorry i alway end up eating it before i get round to taking a pic
:68:
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susiewoosie

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PostSubject: Re: Healthy Brownies   Tue 12 May 2009, 05:47

Will need to try this one then :17:
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