Slimmers Support
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeLatest imagesRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Similar topics
Latest topics
» Anyone Out There
Roast Tom and Garlic Soup.. No Points I_icon_minitimeSun 14 Dec 2014, 05:03 by Treats

» Looking forward to getting to know people here...
Roast Tom and Garlic Soup.. No Points I_icon_minitimeFri 20 Jun 2014, 18:53 by Treats

» Fatladygettingslim
Roast Tom and Garlic Soup.. No Points I_icon_minitimeThu 04 Apr 2013, 00:00 by susiewoosie

» Hello LYNNB
Roast Tom and Garlic Soup.. No Points I_icon_minitimeTue 20 Nov 2012, 09:13 by susiewoosie

» Hello Tracy
Roast Tom and Garlic Soup.. No Points I_icon_minitimeSun 01 Apr 2012, 03:15 by susiewoosie

» Cauliflower egg fried rice
Roast Tom and Garlic Soup.. No Points I_icon_minitimeThu 08 Mar 2012, 08:44 by Becci

» Chicken Curry
Roast Tom and Garlic Soup.. No Points I_icon_minitimeMon 05 Mar 2012, 06:55 by Becci

» I AM BACK!!!!
Roast Tom and Garlic Soup.. No Points I_icon_minitimeTue 28 Feb 2012, 09:05 by susiewoosie

» Hello Bees Knees
Roast Tom and Garlic Soup.. No Points I_icon_minitimeFri 17 Feb 2012, 09:44 by Jacqui

Facebook

 

 Roast Tom and Garlic Soup.. No Points

Go down 
AuthorMessage
Jacqui

Jacqui


Posts : 213
Join date : 2009-05-05

Roast Tom and Garlic Soup.. No Points Empty
PostSubject: Roast Tom and Garlic Soup.. No Points   Roast Tom and Garlic Soup.. No Points I_icon_minitimeTue 26 May 2009, 03:50

Roast Tomato and garlic soup

0 points

70 cals per serving

Takes 1 hour

500g ripe tomatoes, quartered
2 red onions, peeled and cut into wedges
1 bulb of garlic.divided into cloves but unpeeled
1 red pepper, de-seeded and quartered
low fat cooking spray
300ml hot veg stock
1 tablespoon balsamic vinegar
1 tablespoon worcestershire sauce
salt and freshly ground black pepper
a small bunch of fresh parsley, chooped roughly, to garnish

*Preheat the oven to gas mark 7/220c and put the tomatoes, onions, garlic and red pepper into a large roasting tin. Season and spray with the low fat cooking spray. Roast for 45 mins until the veg begin to char at the edges.
*Remove the veg from the oven and allow to cool for a few mins, then squeeze the garlic cloves out of their skins and puree in a food processor with all the other roasted veg, stock, vinegar and worcestershire sauce.
*Tip the puree into a saucepan and heat through for a few minutes.
*season and serve scattered with the parsley.
Back to top Go down
 
Roast Tom and Garlic Soup.. No Points
Back to top 
Page 1 of 1
 Similar topics
-
» Roast Vegetable Paella
» WW points....
» My Mums Soup

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Weight Watchers Recipes :: Starters-
Jump to: