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SW and WW Curry Sauce/Dip I_icon_minitimeFri 17 Feb 2012, 09:44 by Jacqui

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 SW and WW Curry Sauce/Dip

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AuthorMessage
Jacqui

Jacqui


Posts : 213
Join date : 2009-05-05

SW and WW Curry Sauce/Dip Empty
PostSubject: SW and WW Curry Sauce/Dip   SW and WW Curry Sauce/Dip I_icon_minitimeFri 29 May 2009, 22:46

This sounds lovely but not actually made it yet.. but seeing as it will work for both I thought I would put it down.



serves 4 people

Easy to make and can be warmed through.. say 30 sec in the micro and served as a sauce over a chop or something


What you will need.


Very low fat yogurt or fromage frais.. or quark
black pepper
1.4 tspn mustard
1 tspn curry powder


Add all ingredients together and mix well... can use carrots and other crunchy veg to eat it..


Would be great to nibble on at night if feeling peckish!
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