Beef Goulash

2 large onions
4 large carrots
2 garlic cloves
2lb lean beef fillet
3 red peppers
A small handful fresh parsley
Fry light
1 bay life
2 tsp paprika
400g can chopped tomatoes
14fl oz stock
Salt and freshly ground black pepper

Peel and thickly slice the onions. Peel and slice the carrots. Peel and crush the garlic. Cut the beef into bite size pieces. Deseed and chop the peppers. Chop the parsley.

Spray a pan with fry light. Cook the onions for 2 - 3 minutes or until browned. Add the carrots, garlic and bay leaf and stir fry for 2 - 3 minutes.

Add the beef, peppers and paprika and stir fry for 6 - 8 minutes. Next add the tomatoes and stock and bring to the boil. Season well, and cover tightly. Reduce the heat to low and cook gently for 1 1/2 - 2 hours, stirring occasionally.

Serves 4 and is free on red.

I also add some potatoes in their skin. Leave them whole if they are small or chop if big. This is heb.