Slimmers Support
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!
 
HomeLatest imagesRegisterLog in
WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit
Similar topics
Latest topics
» Anyone Out There
Tuscany White Bean Soup I_icon_minitimeSun 14 Dec 2014, 05:03 by Treats

» Looking forward to getting to know people here...
Tuscany White Bean Soup I_icon_minitimeFri 20 Jun 2014, 18:53 by Treats

» Fatladygettingslim
Tuscany White Bean Soup I_icon_minitimeThu 04 Apr 2013, 00:00 by susiewoosie

» Hello LYNNB
Tuscany White Bean Soup I_icon_minitimeTue 20 Nov 2012, 09:13 by susiewoosie

» Hello Tracy
Tuscany White Bean Soup I_icon_minitimeSun 01 Apr 2012, 03:15 by susiewoosie

» Cauliflower egg fried rice
Tuscany White Bean Soup I_icon_minitimeThu 08 Mar 2012, 08:44 by Becci

» Chicken Curry
Tuscany White Bean Soup I_icon_minitimeMon 05 Mar 2012, 06:55 by Becci

» I AM BACK!!!!
Tuscany White Bean Soup I_icon_minitimeTue 28 Feb 2012, 09:05 by susiewoosie

» Hello Bees Knees
Tuscany White Bean Soup I_icon_minitimeFri 17 Feb 2012, 09:44 by Jacqui

Facebook

 

 Tuscany White Bean Soup

Go down 
AuthorMessage
susiewoosie

susiewoosie


Posts : 547
Join date : 2009-05-05

Tuscany White Bean Soup Empty
PostSubject: Tuscany White Bean Soup   Tuscany White Bean Soup I_icon_minitimeSun 10 May 2009, 03:02

Tuscany White Bean Soup

Ingredients
1/4 cup Onion, chopped
1/2 tsp Garlic, minced
3 tbsp Olive oil, divided
1/2 lb Dry great nothern beans, washed
2 qt Water
2 Bay leaves, large
1 tsp Dried basil,
1/2 tsp Salt
1/2 tsp White pepper, ground
2 tbsp Parsley, fresh chopped
2 Green onion, chopped


Directions

Saute onion and garlic in 2 tablespoons of olive oil until soft,
stirring often. Add bean, water, bay leaves, and basil. Bring
mixture to a boil, reduce to a simmmer, and cover. Continue cooking
until beans are tender, about 2 hours, adding more liquid if
necessary and stirring occasionally. Season with salt and pepper.
Cool soup, puree beans in a blender or food processor fitted with
steel blade. Return pureed soup to pot; reheat over moderate heat.
stirring often. Blend in remaining olive oil. Serve soup hot,
garnished with chopped parsley and green onions. If soup is too
thick, add water or chicken broth.

Food Exchange Per Serving: 2 1/2 STRARCH/BREAD EXCHANGES + 1 LEAN MEAT
EXCHANGE + 1 FAT EXCHANGE CAL: 293; CHO: 37g; PRO: 13g; FAT: 11g;
SOD: 256; CHOL: 0g; Low-Sodium Diets: Omit Salt.
Back to top Go down
 
Tuscany White Bean Soup
Back to top 
Page 1 of 1
 Similar topics
-
» Baked Bean Lasagne
» Veg and Lentil Soup
» My Mums Soup

Permissions in this forum:You cannot reply to topics in this forum
Slimmers Support :: Weight Watchers Recipes :: Starters-
Jump to: