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 Garlic Mushrooms with Roasted Jacket Potatoes

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Posts : 122
Join date : 2009-05-07
Age : 33
Location : Sheffield

PostSubject: Garlic Mushrooms with Roasted Jacket Potatoes   Wed 11 Aug 2010, 06:19

Garlic Mushrooms with Roasted Jacket Potatoes

Serves 2
1.5 syns per serving on Green or Extra Easy
200g of button mushrooms
2 cloves of garlic, crushed
2 teaspoons of low fat spread (2 syns)
2 medium sized baking potatoes
2-3 tablespoons of fat free Greek yoghurt
2 tsp of wholegrain mustard (1 syn)
salt and pepper to season

Preheat oven to 200c or 400f
Prick potatoes with a fork and microwave for approx 8-10 mins. (This will reduce cooking time needed in oven)
Cut potatoes in half, place on a baking tray and spray with Frylight or Pam spray, then bake in the oven till golden.
When the potatoes are almost ready, you can start the mushrooms.
Add the two teaspoons of low fat spread to a frying pan, along with the garlic, and cook for approx 1 minute, to release the flavour of the garlic.
Add the mushrooms and a little bit of Frylight or Pam spray and cook until golden.
Remove from heat, add the Greek Yoghurt, mustard and parsley, and stir to evenly coat.
Season with salt and pepper and serve with your roasted jacket potatoes and some baby romaine leaves.
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